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Should you eat a tuna salad sandwich for lunch?

The answer is “perhap not”. You should upgrade to a “sardine avocado sandwich”, sardicado sandwich. This recipe is one of Alton Brown’s skinny-making secrets, (he lost 50 lbs).

Sardine will give you  the anti-inflammatory benefits of omega-3 fatty acids, even more than salmon.

Avocado has carotenoid. And “researchers believe that avocado’s amazing carotenoid diversity is a key factor in the anti-inflammatory properties of this vegetable”. Please click at the image to view the recipe. Alton thinks that this sandwich can be consumed at breakfast, lunch or diner

photo from goodeats.com

Alton Brown’s sardicado sandwich

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