Should you eat a tuna salad sandwich for lunch?

The answer is “perhap not”. You should upgrade to a “sardine avocado sandwich”, sardicado sandwich. This recipe is one of Alton Brown’s skinny-making secrets, (he lost 50 lbs).

Sardine will give you  the anti-inflammatory benefits of omega-3 fatty acids, even more than salmon.

Avocado has carotenoid. And “researchers believe that avocado’s amazing carotenoid diversity is a key factor in the anti-inflammatory properties of this vegetable”. Please click at the image to view the recipe. Alton thinks that this sandwich can be consumed at breakfast, lunch or diner

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Alton Brown’s sardicado sandwich


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